Wednesday, June 12, 2024

A.12 Min EMOM

1) Ski Erg x :40

2) Med Ball Bear Hug Walking Lunge Steps x 25

3) AMRAP x DB Plank ROWS

4) REST

B. 11 Min to complete

Bike Erg x 1k

into...

30-20-10

Wall Ball

200' Farmers Carry