Tuesday, May 21, 2024

A. Warm Up

5 minute easy walk

B. Workout

:30 hard row erg

:60 easy rowing

x4-5 rounds

rest 2 min

5 sets

8 barbell incline Bench Press

16 Biceps Curls

:20 side planks

rest 2 minutes

Finisher ( if time allows)

7 min AMRAP

10 Ring Rows

20 air squats