Friday, August 19, 2022

A.4 rounds

30 Seal Jacks

20 Split Stance Squats

10 Pull Aparts

5/leg Single Leg Glute Bridge with :05 second IDO Hold on each rep

B. 4 Sets

12 Biceps Curl to OH Press

15 Banded Triceps Pressdowns

1:00 Plank

20 Crunches

C. Remaining Class Time

Bike AS FAR A DISTANCE AS YOU CAN FOR THE REMAINING TIME

RPE 8 EFFORT