Monday, May 22, 2023

A.6 min of:

Bike erg x :30 HARD EFFORT

Bike x :30 barely any effort

B. 3 sets of:

12 each leg FFE Split Squat (and with a DB carried his time)

16 Incline DB Rows

15 Lat Pulldowns (heavier than last week tho)

C. Remaining Time AMRAP

11 cal Echo Bike

10 Ball Slams

8 DB Squat Cleans