Friday, May 19, 2023

A.Squat

5 reps x 5 sets at 70% from last week

**in between ride a bike for an EZ 1:30 and do 20 Lateral Delt Raises

B. 10:00 Finisher

Ten Min to try and Finish

150 Wall Ball

*every 25, STOP and do a :15 each side, side plank