Wednesday, May 17, 2023

A.3 sets

15 Push Press

18 Alternating Hand KB Swing

12 "Tuck Ups"

*rest as needed BETWEEN rounds*

rest 2:00 Before B

B. 8 min to complete

20 "Barbell" Pull-Ups

400M Run or 2:00 Happens

20 Med Ball Holding Walking Lunge Steps

C. 4 sets

120' sled "run"

25' Bear Crawl (weighted if youre strong)

100' Farmers Walk