Saturday, April 29, 2023
2 rounds of 10 min of work
round 1 AFAP
30 cal bike erg
20 alternating KB swings
10 Wall Ball
20 split squat jumps
30 situps
rest 2 min
round 2
run 450
30 air squats
20 ring rows
10 no push burpees
20 pushups tp T-Twist
30 air squats
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