Saturday, April 10, 2021

3 minutes on / 1 minute off (x3 rounds)

12 cal row

8 DB box step ups (2 dbs)

8 ring rows

into

:20 on / :40 off x 4 @ hard effort

weighted jump rope

squat jumps

russain twist

into

sprints on runner

:30 on / :30 off x 6:00