Wednesday, April 7, 2021
stations
1:00 sled push down and back x 1 time.. into max mountain climbers
rest :30
1:00 30 mountain climbers into max distance sled push
rest :30
1:00 battle rope x50 into max cal bike erg
rest :30
x 4 (17:00)
6:00 amrap
3 cal bike
6 no push up burpee
9 sit ups