Monday, April 5, 2021
:20 tough run
:10 walk
x8 sets (4 minutes)
choose a tough but sustainable pace here
into
8 minutes
8 cal bike
8 lunge jumps
8 plate ground to overhead
rest 1 minutes
8 minutes
8 cal bike
8 DB squat jumps
8 push ups
rest 1 minutes
3 sets
DB curls x 10
weighted toe touches x 10
Side plank raises x 10/side