Friday, April 16, 2021

9:00 amrap

3-6-9-12..cal machine

30 weighted jumping jacks

30-60-90-120 opp. limb moutain climbers

rest 1:00

9:00 amrap

3-6-9-12 etc devils press

100,200,300 etc machine

30-60-90-120 crunches