Tuesday, April 13, 2021

3 rounds

12 push ups

12 db hang cleans

50 jump rope

rest 1:00

3 rounds

30 shoulder taps

12 2 db shoulder to overhead

50 jump rope

15:00 cap

cash out:

bicep curl x10

weighted situps x 20

tricep extension x 10e arm

x 3-4 sets