Tuesday, April 20, 2021

Part A:

:30 on :30 off SKI

Part B:

8:00 amrap

8 cal ski

8 no push up burpee over db

8 db shoulder to overhead

rest 1:00

8:00 amrap

8 cal ski

16 sit ups

8 v ups or tuck ups

3:00 max meters on ski