Monday, May 10, 2021

2:00 on 1:00 off x 5 sets (15:00)

4 db thrusters

8 burpees

10 jump rope

* pick up where you left off*

:30 concept 2 bike

:30 rest

:30 wall sit

:30 rest

x 4 sets

cash out

2 sets

30 banded glute bridges

20e leg split squat pluse