Tuesday, March 23, 2021

high plank shoulder taps x20

high plank kb slide throughs x10 (5e)

banded bicep curl x20

banded strict press x10

x3

Part B:

10:00 amrap

ascending laddter by 2 inch worm to push up

ascending ladder by 20 jump rope

2 inchworms

20 jump rope

4/40, 6/60, 8/80

rest 2:00 @12:00

3:00 max burpees