Saturday, October 26, 2024

A) 2 Rounds

30 Box Steps

80' Sled Push

100' SA Farmers Carry Right Arm

50' Bear Crawl (40 Second Plank Hold)

100' SA Farmers Carry Left Arm

20 Ball slams (Plate to OH)

80' sled Drag

B) 400 Meter Run

(800 M Bike)

C) 1 Round

20 Box Steps

40 Sled Push

50' SA Farmers Carry

15 Push Ups

50' SA Farmers Carry

10 Burpees

40' Sled Drag