Thursday, October 24, 2024

A) 3-4 Rounds

5 Push Up Negatives

(All the way down, Full ROM, Good Form)

5 Push Ups- From Bottom (Elevate)

5 Floor Press (Light Dumbbell)

B) 3 sets

Single Arm Bench Press X5/Side

Dumbbell Curl to Press X10

12 Calorie Ski

Rest

C) 5 Minute AMRAP

100 Meter Run

35 Jump Rope

15 Kettlebell Swings