Wednesday, September 8, 2021

Part A:

For Time:

200m ski

15 KBS

30 single arm. thursters (15e side)

15 KBS

200m ski

15 KBS

30 single arm. thursters (15e side)

15 KBS

200m ski

Part B:

:30 on :30 off x6 sets

tuck ups

banded pull aparts