Friday, September 3, 2021

Part A:

15 cal bike erg HARD

10 cal Run HARD

immediately into

10 no push up burpee jump to a

45 lb plate

rest :15

x4

Part B:

AMRAP x8:00

squat throws with medball x12

no push up burpee jump to a

45 lb plate x10

cal bike or run x8