Thursday, August 12, 2021
20:00 AMRAP
250m row
20 DB revere lunge
20 no push up burpee box step up
20 weighted sit ups
every 4:00 10 cal bike standing
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Friday, August 13, 2021
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20:00 AMRAP
250m row
20 DB revere lunge
20 no push up burpee box step up
20 weighted sit ups
every 4:00 10 cal bike standing