Monday, August 9, 2021

2:00 on 1:00 off till

10 cal bike

5 jump squats

max db no push up burpee thruster

*work untill 50 reps are completed*

5 round cap

once you complete the 50 reps, finish the 1:00 rest and get into:

8:00 amrap

4 full burpees

6 cal bike

8 air squats