Thursday, July 6, 2023

A.8:00

Ski x 8 cals

Wall Ball x 8

xAMRAP

B. 3 sets

Seated DB OH Press x 8-10

DB Single Arm Supported Row x 10

Back Supported Hip Thrusts x 15

C. Remaining time AMRAP

Assault Bike x 1:00

15 BallSlams

5 box jumps