Monday, July 3, 2023

A.3 sets

Bench Press x 10

Face pulls x 20

elbow plank x:30

B. 10:00 AMRAP

Ski Erg x 150M

DB Clean and Press x 8

Ring Rows x 8

Bike Erg x 300M

C. 2 sets

20 Situps

15 Supine Pying Leg Lifts

20 Glute Bridges