Wednesday, June 28, 2023

Set a 25:00 Clock

0:00-6:00

60 Calorie Assault Bike

8:00-18:00

AMRAP of:

Banded Triceps Pressdowns x 15

DB Biceps Curls x 15

Box Stp Ups x 8 per leg

20:00-25:00

COMPLETE 5 rounds of :

100M ski sprints with :30 rest between