Monday, June 26, 2023

A.6 min of:

Bike erg x :30 HARD EFFORT

Bike x :30 barely any effort

B. 3 sets of:

12 Bench press

16 KB RDL

15 Front Delt Raises

C. Remaining Time AMRAP

10:00 to finish

30 cal bike

30 swings

30 cal bike

30 swings