Monday, December 28, 2020

5min amrap

8 cal bike

30 jump rope

10 goblet squats

R 1:00

5min amrap

6 cal ski

30 jump rope

10 goblet squats

R 1:00

5min amrap

10 no push up burpees

30 jump rope

10 goblet squats

Core cash out

2 sets

50 flutter kicks

50 crunches

50 toe reaches