Monday, December 14, 2020

12:00 clock max cal row

every 2:00

6 db thrusters

3 burpees

@14:00

3 rounds for time

10 cal row

10 burpees over rower

Finisher

1:00 plank

:30 rest

1:00 sit ups

:30 rest

1:00 plank

1:00 rest

x2