Monday, September 20, 2021

A.Bench Press

10 reps at 40% new 1RM x 4 sets

rest 2 min between

B1. Landmine Row

15 x 5

B2. Skull Crushers

15 x 5

B3. Banded Push Up

20 x 4

C. Arm Pharming....

4 sets x 20 reps

Banded Rear Delt Flyes

Pronated Biceps Curls

Full Cans

Zottman Curls

at the end of each circut...perform 10 situps and 10 side plank up downs