Monday, September 13, 2021

A.Bench Press

5/4/3/2/1+

Building each set to RPE 9

rest 2 min between

B1. Landmine Row

15 x 3

B2. Skull Crushers

15 x 3

B3. Banded Push Up

20 x 3

C. Arm Pharming....

20/18/15/AMRAP

Banded Rear Delt Flyes

Pronated Biceps Curls

Full Cans

Zottman Curls

at the end of each circuit...perform 20 situps