Friday, September 10, 2021

A.Frankenstein Front Squat

90 % of your 3RM x 4 reps x 4 sets

rest 2:00 between

B. Snatch Grip Barbell RDL

20/18/15/AMRAP

with the heaviest weight from 2 weeks ago

rest 2:00 between sets...

C1. KB Front Rack Lateral Box Step Ups

20/18/15/AMRAP

C2. DB Jefferson Curl

8 x 4 sets

rest :90 before step ups again

D. Arm Farming

20/18/15/AMRAP

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press