Friday, September 3, 2021

A.Frankenstein Front Squat

3 RM in 5 sets RPE 8

rest 2:00 between

B. Snatch Grip Barbell RDL

13 reps x 4 sets with the heaviest weight from 2 weeks ago

rest 2:00 between sets...

C1. KB Front Rack Lateral Box Step Ups

16 reps each leg x 4 sets

C2. DB Death March

80' x 4 sets

rest :90 before step ups again

D. Arm Farming

5 x 10

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press