Friday, August 27, 2021

A.Frankenstein Front Squat

5 /4/3/4/5/5 reps at 85% for ALL SETS of your best 5 RM

rest 2:00 between

B. Snatch Grip Barbell RDL

13 reps x 4 sets with the heaviest weight from last week

rest 2:00 between sets...

C1. KB Front Rack Lateral Box Step Ups

13 reps each leg x 4 sets

C2. DB Death March

80' x 4 sets

rest :90 before step ups again

D. Arm Farming

3 x 10-12

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press