Monday, October 3, 2022

A1. Incline Bench Press

10 reps x 4 sets

A2. Skull Crushers

20 x 4

B1. Back Supported Military Dumbbell Shoulder Press

12 x 3 sets

B2. Weighted Dips

10 reps x 3 sets

C. 4 sets

:30 weighted plank

20 Front Delt Raises (elblws bent 90 degrees)

15 Seated Rear Delt Raises

10 weighted situps