Friday, September 23, 2022

heaviest POSSIBLE FOR ALL SETS

10:00

3:00 foam rolling

into 7:00

10 walking lunges

10 shoulder taps

10 Shoulder CAR's

10 single leg swings

A1. Deadlift

8 reps x 4 sets

A2. Goblet Squat

10 x 4

B1. Reverse Lunge Steps

10/leg x 3 sets

B2. GHD Hamstring Curl

3-5 reps x 3 sets

C. 3 sets

:30 weighted plank

20 Chest flyes

15 Banded face Pulls

20 Back elevated Hip Thrusts with BB and weight

15 lat pulldowns