Saturday, September 17, 2022

HEAVIER THAN LAST TIME

10:00

3:00 foam rolling

into 7:00

10 walking lunges

10 shoulder taps

10 Shoulder CAR's

10 single leg swings

A1. Incline Bench Press

8 reps x 4 sets

A2. Chin ups

3-5 reps x 4 sets

B1. Hex Press

12 reps x 3 sets

B2. GHD Preacher Curl

10 reps x 3 sets

C. 3 sets

:30 weighted plank

21 "tyi"'s PRONE LYING

15 DB SIngle Arm Bench Press (each arm)

12 weighted situps

10 single arm tripod rows