Friday, September 9, 2022
10:00
3:00 foam rolling
into 7:00
10 walking lunges
10 shuolder taps
10 Shoulder CAR's
10 single leg swings
A1. Deadlift
8 reps x 4 sets
A2. Goblet Squat
10 x 4
B1. Reverse Lunge Steps
10/leg x 3 sets
B2. GHD Hamstring Curl
3-5 reps x 3 sets
C. 3 sets
:30 weighted plank
20 Chest flyes
15 Banded face Pulls
20 Back elevated Hip Thrusts with BB and weight
15 lat pulldowns