Monday, September 5, 2022

10:00

3:00 foam rolling

into 7:00

10 walking lunges

10 shuolder taps

10 Shoulder CAR's

10 single leg swings

A1. Bent Over Barbell Row

12 reps x 4 sets

A2. Hammer Curl to Press

10 x 4

B1. PullUPs

5-6 reps x 3 sets

B2. Barbell Curls

15 reps x 3 sets

C. 3 sets

:30 weighted plank

20 rear delt flyes

15 Banded face Pulls

10 weighted situps