Friday, December 16, 2022

Friday Warmup

10:00 whatever you want

A1  Axle Bar Military Press 8 reps x 3 sets

rst ;30 before a2

A2  Sandbag Carry 150' at a girthy weight

rest :90 before a1

B1 Incline Bench Press Single Arm

8/arm x 3 sets rest :30 befreo b2

B2  Cross Body Cable Machine Shoulder "Front" Raise 10/side x 3

rst :30 before b3

B3  Banded Face Pulls AMRAP x 3

rest 1-2 min before b1

C 4 sets for effort

20 back extensions on ghd
15 cal assbike (NO HANDS)
10 jump squats
20 foot secured/weighted situps