Tuesday, June 30, 2020

A1. Barbell BackRack Rear Foot Elevated Split Squat

5 sets of 6 reps each leg rest 2:00 between sets

A2. Chest Flys

tempo of 5050 x 5 reps x 4 sets

B1. Prone Grip Wide Grip Barbell Row

12 RM for the day at an RPE of 9 in the least amount of sets, then drop to 90% and perform 4 sets at 90% rest 2:00 between

B2. DB Front Delt Raises

20 reps x 4 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3. Single Arm KB Front Rack Step up

10 each leg x 5 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. 5 sets

Incline DB Curls x 20 Prone Y's x 15 Face Pulls x 15 French Press x 20