Tuesday, June 23, 2020

A1. Barbell BackRack Rear Foot Elevated Split Squat

Find a new 10RM in the least amount of sets for this. Once you do, drop to 90% and perform 3 sets of 8 reps each leg rest 2:00 between sets

A2. Rear Delt Flys

MAKE SURE YOUR PINKY FINGERS ARE RAISING THE WEIGHTS 20 reps x 4 sets

B1. Prone Grip Barbell Row

12 RM for the day at an RPE of 9 in the least amount of sets

B2. DB Front Delt Raises

20 reps x 3 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3. Russian Twists

40 reps x 3 sets

C. 5 sets

Incline DB Curls x 15 Prone Y's x 10 DB Flys x 12 French Press x 15

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Wednesday, June 24, 2020

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Monday, June 22, 2020