Friday, June 19, 2020

A1. Seated Military Press

10RM in 3-4 sets at an RPE of 8 REST 2:00 between

A2. Front Foot Elevated Lunges

33x0 Tempo x 6 reps x 3 sets

A3. Banded Face Pulls

30 x 3 sets

B1. Incline DB curls into Incline Bench Press

15 reps x 4 sets

B2. Incline Lateral Shoulder Raises

20 reps x 4 sets

B3. Single KB Front Rack Split Squat

10-12 reps each LEG x 4 sets

C1. 1/2 Kneeling Banded Downward Chop

25 each side x 4 sets

C2. Single Arm Floor Press

10 reps each side x 5 sets