Saturday, May 16, 2020

A1. Double Dumbell Hang Power Clean

5 reps x 10 sets rest as needed at the heaviest weight possible

A2. Single-Leg Barbell RDL

12 reps x 6 sets

B1. Crush Grip Plate/KB/DB Prone Lying Floor Press

5 sets of 15 reps rest as needed

B2. Front Rack Bulgarian Split Squat

20/18/15/12/12+ (REPS) **use the heaviest weight possible here

B3. Dbl DB Upright Row

15 reps x 5sets

C. Banded Clam Shells

25 x 4