Saturday, May 9, 2020

A1. Dumbell Hang Power Clean

10 reps x 6 sets **Make sure to be building up across the 6 sets rest 2:00 between

A2. Single Leg Barbell RDL

12 reps x 6 sets

B1. Crush Grip Plate/KB/DB Prone Lying Floor Press

5 sets of 10 reps rest as needed

B2. Front Rack Bulgarian Split Squat

5 sets of 12 reps total (6e leg) **use th heaviest weight possible here

B3. Dbl DB Upright Row

15 reps x 4 sets

C. Banded Clam Shells

25 x 4