Friday, July 10, 2020

A1. Seated Military Press

5/4/3/2/1

Once you hit that 1RM, calculate 60% and perform 12 reps every 2:00 for 8 min

A2. Front Foot Elevated Lunges

10 reps x 4 sets

****HEAVY EMPHASIS ON CONCENTRIC MOVEMENT!!!*****

A3. Banded Lateral Flys

25x4 Sets

B1. Incline DB curls into Incline Bench Press

20 reps x 5 sets

B2. Incline DB Rows

15 x 5

B3. Banded Dead Bug

5 sets x :60 seconds

B4. Man Makers

12 reps each side x 4 sets each break in sets perform 20 situps