Monday, April 25, 2022

A1: Decline Bench Press

6x10 building

A2: supine flies 6x20

rest

B1: Seated Arnold press @2020 x12

B2: Rear Delt, prone flies x15

x3

C1: Bicep Curl x12e 24 total

C2: french press x15

C3: push ups x max

x4