Wednesday, April 20, 2022

A.Lower Body

Bulgarian Split squat drop sets

12e moderate weight

14e light weight

16e no weight

x3 sets

B. 4 sets

BB/object hip thrust x15

*heavier than last week*

banded monster walks x20 steps laterally

20 steps left

20 steps right

C. 4 sets

banded jumping squat x20

frog pump x20

weighted wall sit x:30