Monday, April 18, 2022

A1: DB Alternating prone row x8e side

A2: Front Delt Raise x8

A3: BB wrist curl x20

x3

B1: Single Arm db row x8e

B2: Trap raises x20

x3

C1: DB incline curls x10

C2: hammer press x15 e side

x3

D: 100 2 db bench press (lighter side)

*every break, 10 bicep curl