Wednesday, April 13, 2022

A.Lower Body

Bulgarian split squat

DROP SET*

10e leg at moderate weight or object

12e leg at light object

14e leg jumping split squat or NO weight

x 3 full sets

1 DROP SET = 10,12,14 on each leg.

B. 4 sets

BB hip thrust x20

@ tempo @2220

:02 up, :02 squeeze :02 down

C. 4 sets

landmine sumo squat x12

db quad extension x20