Tuesday, December 15, 2020

Bench Press

Build to a 5RM for the session in 3-4 sets

Rest 2:00 between each attempt

Trap Bar Deadlift

Find an 8RM @ RPE 8-9 for this lift in 2-3 sets. Once you find it, DROP DOWN 20% and perform 8 reps x 3 sets

Seated KB OH Press

12 each arm x 5 sets

DB Box Step Up

13 each leg with one DB in front rack, and other at your side

**add weight here from last week

5 sets

rest 2:00 after the death march and BEFORE the step ups again!

Barbell SPlit Stance RDL`

10 reps eachleg x 3 sets

"AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

5 sets

res as needed