Friday, December 11, 2020

Front Squat

10/8/6/8/10 reps

look to kp the weight the SAME across all sets. USE a weight at RPE 7

rest 3:00 between sets

Dumbbell Lateral Raise

10-12 reps x 3 sets

RFE Single Leg Plyo Jump

10 reps each leg x 4 sets

Banded hamstring curls

15 reps x 3 sets

Pallof Press "circles"

8-10 reps x 3 sets

1/2 Kneeling SA Banded Press

15 reps x 3 sets

DBL KB Front Rack Walking Lunge

MAX steps in :45 seconds

rest :90 between efforts